Healthy Eating ~ Poultry Recipe Contest

Congratulations to Katy Mayrs! She is the winner of our “Healthy Eating ~ Poultry” recipe contest on our Facebook Page . Katy has won a consultation and 3 free training session with a personal trainer at Innovative Fitness, Langley and a $25 Bonetti Meats gift certificate. Congrats Katy! Here is the winning recipe…Bruschetta Chicken

1/2 cup flour
2 eggs, beaten
4 boneless, skinless chicken breasts
1/4 cup freshly grated parmesan cheese
1/4 cup crushed garlic croutons (make your own..healthier!)
1 tablespoon butter, melted
2 large tomatoes
3 tablespoons minced fresh basil
2 garlic cloves, minced (appox. 1 teaspoon)
1 tablespoon olive oil
salt & pepper to taste

Preheat oven to 375 degrees. Grease 9×13 baking dish. Place flour & beaten eggs in separate shallow bowls. Dip chicken into flour, then into eggs. Place into baking dish. Combine parmesan cheese, crushed croutons, & melted butter then sprinkle on chicken. Loosely cover with foil. Bake for 30-40 minutes, or until top is browned and chicken is cooked through. Chop tomatoes and combine with last ingredients. Spoon mixture over chicken, and return to oven for 5-7 minutes or until tomato mixture is heated through.

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